I try to eat Omega-3 rich, oily fish like salmon as often as possible.  Omega 3 is an essential fatty acid that supports every single cell in our bodies so eating oily fish at least 3-4 times a week will keep skin plumped and your brain, heart and joints healthy…

Having bought a Nutribullet I wasn’t convinced that carrots and beetroot would be “juiced” enough.  They were!  Success! My latest breakfast is so quick, easy, tasty and healthy that I am just adding more and more ingredients to it each day!  Am completely in love with my new gadget. I know the “purists” will disapprove but, frankly, I haven’t got the time to stand at a Juicer every morning, feeding small pieces of carrot through a funnel.  Better to get those nutrients down you than not at all is all I can say…

This is the sort of dish you can just throw together from stuff in your cupboard & fridge at a moments notice, as long as you have some cooked chicken in the fridge. Here's my Twiglet version, not strictly Paleo or wheat-free but there's so little it won't hurt....

This is my take on a recipe taken fromJamie's Every Day Superfood: a brilliant TV programme & book (would make a great Christmas pressie)  Every recipe he suggests is healthy, low calorie, easy, stashed full of vitamins & minerals, and delicious…

My favourite supper for a 5:2 intermittent fast day, is ratatouille.  Hot or cold this yummy meal is easy, peasy and will give you well over your quota of five veg a day!  Packed full of vitamins and minerals this quick meal is perfect for the 5:2 diet at only 250 calories. Halve all the ingredients, apart from the oil,  if you want to make it a 125 calorie meal…

Not everyone's choice for an autumnal fast day but if you are following the 5:2 diet, and let's face it who isn't, it's a great filler till your main meal in the evening…